Counselling & Psychotherapy

Relational, integrative support for emotional healing, self-understanding, and embodied safety.

I offer counselling and psychotherapy that is grounded in the Conversational Model a relational, developmentally-informed approach that supports healing through authentic connection, attuned dialogue, and the co-creation of meaning. This model is particularly effective for those navigating trauma, identity shifts, emotional dysregulation, eating and body image concerns, or a sense of disconnection from self and others.

Alongside this, I draw from a range of integrative modalities to support your unique process, including:

• Sand Tray Therapy — expressive, non-verbal exploration, particularly helpful for children or those who struggle to articulate emotion

• Somatic & nervous system-informed work — for regulation, embodiment, and internal safety

• DBT & CBT — for emotional skills development and shifting thought/behaviour patterns

• Attachment-based & trauma-informed frameworks — to explore relational safety and early patterning

• Sensory modulation strategies — supporting emotional wellbeing through awareness and regulation of sensory input

• Motivational Interviewing (MI) — to support change and self-directed goals

• Neuroaffirming and sensory-inclusive practices — tailored support for neurodivergent minds and bodies

• Eating and body image support AFT — Adolescent Focussed Therapy (AFT) is a compassionate, evidence-based approach that addresses the complex interplay of emotional, relational, and neurobiological factors in anorexia recovery. Effective for treatment of anorexia.

  Therapy is not about “fixing” it’s about being met where you are, without pressure to mask, perform, or explain away your experience. Together, we work gently toward something more grounded, connected, and whole.

Coaching & Consultations

Practical, present-focused support tailored to your life, needs.

Alongside psychotherapy, I offer coaching and reflective consultations for those seeking skilled, compassionate support outside of traditional therapy. These sessions are collaborative, low-pressure, and responsive to your unique rhythms and goals.

Coaching may include:

• Navigating late-diagnosis or self-discovery (ADHD, autism, AuDHD, PDA)

• Building sensory-friendly routines and nervous system regulation plans

• Eating patterns, body image, and relationship to food

• Supporting emotional resilience and reducing burnout

• Parenting and co-regulation strategies for neurodivergent families

• School advocacy and system navigation

• Emotional skills development for teens and young adults

Coaching may be particularly helpful for individuals who prefer goal-oriented or structured support, as well as for parents, caregivers, and professionals seeking insight and strategy without entering long-term therapy.

All coaching sessions are held online and designed with flexibility to meet you where you are, in ways that feel accessible and respectful.

Areas of Focus

I offer counselling, psychotherapy, and coaching support for a wide range of experiences, including (but not limited to):

• Trauma (developmental, relational, complex PTSD)

• Neurodivergence (ADHD, autism, SLD, PDA, AuDHD)

• Risk assessment & NSSI (non-suicidal self-injury)

• Personality disorders

• Anxiety and stress

• Depression and low mood

• Eating disorders

• Addiction and recovery

• Grief and loss

• Physical, emotional, or sexual abuse

• Relationship difficulties

• Health psychology & cancer support

• Mental health coaching & health coaching